Description: The white bean is a valuable source of vegetable protein, practically fat-free and cholesterol-free. It has good fibre, carbohydrate, calcium, iron, calcium, iron… so an interesting nutritional profile.
Storage: Dry
Average nutritional values per 100g
Energy (Kcal) 330
Carbohydrates (g) 12
Protein (g) 21
Fat (g) 1.2
Dietary fibre (g) 18
Calcium (mg) 120
Magnesium (mg) 33
Phosphorus (mg) 110
Iron (mg) 1.7
Vitamin B1 (mg) 0.05
Vitamin B6 (mg) 0.5
Vitamin B9 (µ) 31
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