Description: The tomato is a product rich in water (95%) and therefore very low in calories. It contains many antioxidants. Canned tomatoes have a lycopene content five times higher than in fresh tomatoes.
Five times higher than in fresh tomatoes. This powerful antioxidant gains bioavailability through the cooking process.
Storage: In the fridge
Average nutritional information per 100g
Calories: 68.8 kJ / 16.4 kcal
Water: 94.5 g
Protein: 0.80 g
Fat: 0.26 g
Carbohydrates: 1.72 g, of which sugar: 1.68 g
Dietary fibre: 1.41 mg
Minerals
Phosphorus: 24 mg
Magnesium: 10.1 mg
Potassium: 251 mg
Calcium: 8.24 mg
Vitamins
Beta-carotene: 840 µg
Vitamin C: 14.3 mg
Vitamin E: 1.11 mg
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