Description: Tilapia is an exotic fish with firm white flesh, rich in B-complex, vitamin D, selenium and phosphorus. Even though it is not one of the fish with the highest omega-3 content, its content is still considerable.
Tilapia is almost boneless and has a delicate taste.
Storage: In the fridge
Nutritional information per 100g
Calories 93 Kcal
Moisture in 78g
Ash in 0g
Protein in 18g
Carbohydrates by difference in 0g
Total fat 2g