Description: The sole is one of the finest fish there is, with a tender, white and firm flesh.
It is a very coastal species, particularly common on sandy and sandy-muddy bottoms, as it has to hide for protection and can thus go completely unnoticed.
Its tolerance to water desalination is important, it can be found in estuaries all year round.
Storage: In a cool place
Nutritional information per 100g
E kJ* 289
Protein 15,7 gr
Fat 0,58 gr
Organic acids 0 gr
Alcohol 0 gr
Sodium chloride 0,35 gr
Water 82,3 gr
Dietary fibre 0 gr
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