Description: Good for the heart: Sardines are rich in omega 3 and vitamin B12.
They prevent the risk of cardiovascular disease. Strengthens bones with its vitamin D, phosphorus and calcium. It helps fight osteoporosis, whether fresh or canned.
Fresh or canned.
Storage: In the fridge
Average nutritional information per 100g
Energy (kCal) 208 kCal
Protein 24,62 g
Fat 11,45 g
Water 59.61 g