Description: Beneficial for the heart: Sardines are rich in omega-3 fatty acids and vitamin B12.
They reduce the risk of developing cardiovascular diseases. Their vitamin D, phosphorus and calcium content strengthens the bones. They help in the fight against osteoporosis, whether fresh or canned.
Nutritional information per 100g on average
208 kcal Energy (kCal) Protein 24.62 g Fat 11.45 g Water 59.61 g