Description : The kidney bean has a diuretic effect due to its potassium content and its low sodium content. It has a medium glycemic index, which allows better stability in diabetes without forgetting the cardiovascular risk (presence of phytosterols). Its antioxidants, especially anthocyanins, protect the body from the action of free radicals (toxic molecules).
Storage: Dry
Average nutritional information
Calories 333
Fat 0.8 g
Saturated fatty acids 0.1 g
Cholesterol 0 mg
Sodium 24 mg
Potassium 1406 mg
Carbohydrates 60 g
Dietary fibre 25 g
Sugar 2.2 g
Protein 24 g
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