This flour is used for the preparation of foutou. Note that this flour can be used in any flour-based recipe. Sweeter than sweet potatoes, yam is gluten-free and rich in vitamins and minerals.
Nutritional information per 100g on average
Fat 0.2 g
Cholesterol 0 mg Saturated fatty acids 0 g
Potassium 816 mg Sodium 9 mg 28 g Carbohydrates 4.1 g Dietary fibre
Sugar 0.5 g 1.5 G Protein