Description: Mackerel, highly prized for its meat, is sold on the market both fresh and smoked.
To prepare a recipe for smoked mackerel, for example.
Storage: In the refrigerator
Nutritional values per 100g
Calories 415 kcal 1,737 kJ
Fat 34.1 g
Saturated fat 9.7 g
Monounsaturated fat 11.3 g
Polyunsaturated fat 8.4 g
Carbohydrates 0.0 g
Sugar 0.0 g
Protein 25.2 g
Dietary fibre 0.0 g
Cholesterol 129.2 mg
Sodium 6,1 g
Water 58.5 g 69.6 mg
Sodium 0,1 g
Water 91.9 g 193.0 mg
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