The “makandjo” or “mekanda” for the betis differs in colour and smell from the smoked cod sold everywhere.
and the smell of smoked cod sold on every street corner. It is both healthy and beneficial.
Simply poached and accompanied by a few vegetables and an aioli to give it a little kick. Unless you prefer its eggs, which in Greece are prepared as taramosalata.
Rich in protein, with all nine essential amino acids;
Shop in the fridge
Nutritional information per 100g on average
113 kilocalories of energy
Kilojoules (479 kJ) of energy
Carbohydrates: 26 g Protein: 26 g 0 g sugar-free 0 g sugar, 1.01 g fat, 2320 mg sodium, 67.4 g water