The “makandjo” or “mekanda” for the betis has a different colour and smell from the smoked cod sold everywhere.
and the aroma of the smoked cod sold on every street corner It is beneficial and healthy.
Simply poached with some vegetables and an aioli to give it a little kick. Unless you prefer its eggs, which the Greeks prepare as taramosalata.
Rich in protein with all nine essential amino acids;
Shop in the fridge
Average nutritional information per 100g
Calories 113 kcal
Kilojoules (479 kJ)
26 g Protein Carbohydrate