Description: Peanuts are rich in fat, unsaturated fatty acids which are good for heart health and improve blood cholesterol levels.
They are good for heart health and improve blood cholesterol levels. They are also a good source of magnesium, manganese, vitamin E, folic acid and fibre.
Storage: Dry
Average nutritional information per 100g
Calories 567
Fat 49 g
Saturated fat 7 g
Cholesterol 0 mg
Sodium 18 mg
Potassium 705 mg
Carbohydrates 16 g
Dietary fibre 9 g
Sugar 4 g
Protein 26 g
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