Leafy gizzards, like other offal, are rich in iron (to prevent anaemia), zinc (to strengthen the immune system) and selenium (antioxidant).
They contain significant amounts of vitamins PP (B3) and B12.
Refrigeration is recommended.
Nutritional information per 100 g on average
Fat 2.1 g
Cholesterol 240 mg Saturated fatty acids 0.5 g Trans fatty acids 0.1 g
Carbohydrates 0 g Sodium 69 mg Potassium 237 mg 0 g Dietary fibre
Sugar 0 g 18 g Protein