Description: Fumbwa is made from dried leaves combined with peanut paste, smoked fish, onion and crushed tomato.
Groundnut paste, smoked fish, onion and crushed tomato, not forgetting palm oil.
Palm oil. If you like, you can add nutmeg and paprika.
Average nutritional information per 100g
Fat 0.2 g
Saturated fatty acids 0 g
Cholesterol 0 mg
Sodium 35 mg
Potassium 169 mg
Carbohydrates 13 g
Dietary fibre 4.4 g
Sugar 3.1 g
Protein 2.9 g
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