The coconut is the exotic fruit par excellence.
It comes in various forms: whole, grated, shredded, in milk, cream or water. It can be used in both sweet and savoury dishes.
Properties of the coconut
Rich in fat,
Rich in fibre;
Stimulates intestinal transit;
Source of iron and phosphorus.
Description: It is filled with an opaque liquid that condenses over the months to form the flesh of the fruit.
Months to form the pulp of the fruit. While it is still fresh, this pulp is fine and soft.
The pulp is still fresh and can be eaten with a spoon, and the thirst-quenching juice with a straw.
Composition: Coconut
Storage: Cool and dry
Value per 100 gramme
Calories 354
Fat 33 g
Saturated fatty acids 30 g
Cholesterol 0 mg
Sodium 20 mg
Potassium 356 mg
Carbohydrates 15 g
Dietary fibre 9 g
Sugar 6 g
Protein 3.3 g
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