Rice is an excellent source of fibre and vitamins. It is rich in vitamins, especially B1, B3 and B5, which are known for their energising and stimulating properties. Rice also contains minerals such as potassium, magnesium and phosphorus, all of which are good for your health.
Nutritional information per 100g on average
130 calories 0.3 g fat
Cholesterol 0 mg Saturated fatty acids 0.1 g 1 mg Sodium, 35 mg Potassium 28 g Carbohydrates 0.4 g Dietary fibre
Protein 2.7 g Sugar 0.1 g