Avocados are traditionally eaten alone or as a dessert, but they also go very well with starters and dishes.
Avocados are rich in vitamins C, E and K, as well as minerals such as potassium and magnesium, which moisturise the skin and hair. They also contain monounsaturated and polyunsaturated fats, such as omega-3, which have an antioxidant effect.
Avocados also help improve your exercise performance as they are rich in energy and prevent heart disease and cancer as they are rich in vitamins and antioxidants that strengthen the immune system and prevent the formation of atherosclerosis.
Description: The avocado is the fruit of a tree native to Central and South America and is prized for its buttery softness. It is a true chameleon among appetisers and can be prepared in a thousand and one ways with a vinaigrette, in a salad, in mousse, stuffed or in the traditional guacamole.
Composition: avocado
Storage: cool and dry
Value per 100 gramme
Calories 160
Fat 15 g
Saturated fatty acids 2.1 g
Cholesterol 0 mg
Sodium 7 mg
Potassium 485 mg
Carbohydrates 9 g
Dietary fibre 7 g
Sugar 0.7 g
Protein 2 g
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