Peanuts are rich in unsaturated fatty acids, which are good for heart health and lower blood cholesterol. They also contain a considerable amount of magnesium, manganese, vitamin E, folic acid and fibre.
Nutritional information per 100g on average
Saturated fatty acids: 49 g 7 g
Sodium 18 mg Potassium 705 mg Cholesterol 0 mg
Carbohydrates 9 g Dietary fibre 16 g
Sugar 26 g Protein